vitamins on the HCG diet

We always urge that you consult your doctor before adding any new accessory to your HCG diet. While on the HCG diet, you may take a B12 or B-complex supplement. This will help boost your power, hold your nervous scheme healthy, aids with good digestion, along with helping to hold your hair, skin and nails healthy. You’ll want to avoid taking oily accessory such as fish oil, along with any fat-soluble vitamins. To get a healthy dose of Omega-3, incorporate fresh fish into you’re your diet. Vitamin D is an crucial vitamin for healthy living. The best source of Vitamin D is the sun. Lather up on the oil-free sunscreen, and get a little bit of sunlight. Even 10 minutes a day can be beneficial. Dark, leafy vegetables such as spinach and kale are full of calcium and oranges are full of Vitamin C. The most efficient way, careless of if your are taking the HCG drops or not, is to get all of your vitamins is to eat a healthy diet full of whole natural foods.

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Do you need vitamins while on the HCG diet?

While on the HCG diet, a lot of citizenry have questions in regards to vitamins. Vitamins are not required while on the HCG diet. Below is an selection from Dr. Simeon’s manuscript, Pounds and Inches:

Sooner or later most patients express a fear that they may be running out of vitamins or that the restricted diet may make them anemic. On this score the physician can confidently relieve their custody by explaining that every time they lose a pound of fatty tissue, which they do almost daily, only the real fat is burned up; all the vitamins, the proteins, the blood, and the minerals which this tissue contains in abundance are fed back into the body. Actually, a low blood count not due to any serious disorder of the blood forming tissues betters during treatment, and we have never encountered a significant protein deficiency nor signs of a lack of vitamins in patients who are dieting regularly.

Summary of taking vitamins while on the HCG diet

Similar to exercise on the HCG diet, taking vitamins is optional but if one chooses to, it must be allowed on the diet or it could lessen the full results of the HCG diet completely.